tag:blogger.com,1999:blog-21056013996678846262024-02-20T18:34:54.205-08:00Pilates SibiuCursuri desfasurate in cadrul C.S. Terrasportika SibiuClub Sportiv Terrasportika Sibiuhttp://www.blogger.com/profile/13644240935371914817noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2105601399667884626.post-63583812277672193282016-04-18T05:45:00.001-07:002017-01-03T12:12:06.589-08:00Pilates cu mingi de fitnessTe asteptam in Sibiu, la sala de aerobic, sa urmezi cursurile noastre de <a href="http://terrasportika.ro/pilates-sibiu/">Pilates</a>.<br />
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Exercitiile Pilates sunt excelente pentru tonifiere, flexibilitate, relaxare.<br />
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<br />Club Sportiv Terrasportika Sibiuhttp://www.blogger.com/profile/13644240935371914817noreply@blogger.com0tag:blogger.com,1999:blog-2105601399667884626.post-81703933321487828302016-04-14T05:33:00.000-07:002016-04-18T05:46:59.931-07:00Foto Pilates Sibiu - Club Sportiv TERRASPORTIKA<div style="float: left; height: auto; width: auto;">
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<br />Club Sportiv Terrasportika Sibiuhttp://www.blogger.com/profile/13644240935371914817noreply@blogger.com0tag:blogger.com,1999:blog-2105601399667884626.post-42283010554465249912014-10-22T02:54:00.001-07:002017-02-20T12:57:34.713-08:00Pilates SibiuSedinta de Pilates sustinuta de instructor Ovidiu Bastea - sala de aerobic, Sibiu.
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/FMqtKyzTf-Q?rel=0" width="560"></iframe></div>
Club Sportiv Terrasportika Sibiuhttp://www.blogger.com/profile/13644240935371914817noreply@blogger.com0tag:blogger.com,1999:blog-2105601399667884626.post-2754963472433636602012-10-04T16:13:00.000-07:002016-04-18T05:47:34.021-07:00Cursuri Pilates Sibiu<div class="separator" style="clear: both; text-align: center;">
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<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span class="" id="result_box" lang="ro">Pilates este un program de fitness dezvoltat în secolul al XX-lea de către Joseph Pilates, popular în Germania, Marea Britanie și Statele Unite. Începand cu 2005, au existat 11 milioane de persoane care practicau aceasta disciplina în mod regulat și 14.000 de instructori in Statele Unite.</span></span></h4>
<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span class="" id="result_box" lang="ro">Fondatorul Pilates, Joseph Pilates a fost un fizico-culturist născut în Mönchengladbach, Germania în 1883. El a dezvoltat un sistem de exerciții în prima jumătate a secolului XX care au fost destinate să fortifice mintea și corpul uman. Joseph Pilates era de parere că sănătatea mentală și fizică sunt interconectate.</span></span><br /><br /><span style="font-weight: normal;"><span class="" id="result_box" lang="ro">Pilates ajuta la dezvoltarea flexibilitatii, fortei si rezistentei muschilor abdominali, picioarelor, bratelor, soldurilor si spatelui. Se pune accent pe respirație pentru a elibera stresul și pentru a permite sa ajunga la muschi doza potrivita de oxigen, imbunatatindu-se astfel coordonarea și echilibrul. In programul Pilates diferite exercitii pot fi modificate în fuctie de nivelul de dificultate de la exercitii pentru începatori până la exercitii pentru avansați. Intensitatea poate fi crescută în timp, pe masura ce corpul se obisnuieste cu exercițiile.</span></span></h4>
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<b> </b><b>Programul complet al activitatilor este disponibil <a href="http://terrasportika.ro/program/">AICI>></a></b></h3>
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<span style="font-weight: normal;">Pentru mai multe detalii despre
alte activitati din cadrul clubului (cursuri de Tae Bo - Aerobic, Body Workout, Karate Kyokushin, Step Aerobic</span><span style="font-weight: normal;">) intrati <b><a href="http://terrasportika.ro/activitati-sportive-sibiu/">AICI >></a></b></span></div>
<h4 style="text-align: center;">
<span style="font-weight: normal;"><span class="" id="result_box" lang="ro"><a href="http://www.terrasportika.ro/"><span style="color: #660000;"><b></b></span></a></span></span></h4>
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<span style="font-weight: normal;"><span class="" id="result_box" lang="ro"><span style="color: #660000;"><b> </b></span></span></span> </h4>
<iframe allowtransparency="true" frameborder="0" scrolling="no" src="//www.facebook.com/plugins/likebox.php?href=http%3A%2F%2Fwww.facebook.com%2Fterrasportika&width=703&height=200&colorscheme=light&show_faces=true&border_color&stream=false&header=true" style="border: none; height: 200px; overflow: hidden; width: 703px;"></iframe>Club Sportiv Terrasportika Sibiuhttp://www.blogger.com/profile/13644240935371914817noreply@blogger.com0